Weigh In record (no journal entry) for 20 February 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2027 kcal
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Fat: 64.79g | Prot: 80.94g | Carbs: 283.35g.
Breakfast: Хлеб Черный, Омлет с Молоком. Lunch: Хлеб Черный, Медовая Долина Мёд Натуральный Цветочный, Суперсуп Суп Гороховый с Беконом. Snacks/Other: Яблоко Зеленое, Parmalat Безлактозное Молоко 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard, Milka Молочный Шоколад с Цельным Фундуком. more...
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Gaining 1.4 kg a Week
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Evgeniy123321's Weight History
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