Weigh In record (no journal entry) for 20 February 2021
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103 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3059 kcal
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Fat: 135.04g | Prot: 206.14g | Carbs: 247.36g.
Breakfast: Rapsöl, Gekochtes Ei, Lidl Hass Avocado, Grafschafter Dinkelvollkornbrot, Blutorange. Lunch: Rapsöl, Römersalat, Schwarz Cranz Hähnchenbrustfilet, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: K-Classic Milch 1,5% , Jeden Tag Vollkorn Haferflocken, Myline Eiweißpulver Vanille, Brothaus Dinkelvollkornbrot, Ananas, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 0.7 kg a Week
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