Weigh In record (no journal entry) for 20 February 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2353 kcal
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Fat: 98.45g | Prot: 101.37g | Carbs: 257.28g.
Breakfast: Coop Yogurt Bianco Naturale Magro. Lunch: Sashimi di Tonno, Sashimi di Salmone, Olio Extra Vergine di Oliva, Spaghetti di Soia, Sushi, Uramaki. Dinner: Stagnati Le Lattughe Del Pasticcere, Saper di Sapori Gelato alla Nocciola, Pavesi Togo Classic Fondente , Salmone Norvegese Affumicato, Gran Mare Tonno al Naturale , Penny Market Crostini. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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