Weigh In record (no journal entry) for 14 November 2013
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52.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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599 kcal
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Fat: 10.21g | Prot: 44.52g | Carbs: 84.67g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Fresh Nonfat Cottage Cheese, Strawberries. Lunch: General Mills Kix Cereal, Healthy Choice Beef Strips Portabella. more...
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Losing 0.0 kg a Week
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frenchie57's Weight History
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