Weigh In record (no journal entry) for 20 February 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1046 kcal
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Fat: 40.14g | Prot: 31.43g | Carbs: 141.46g.
Breakfast: Banana, Almonds , Porridge. Lunch: Cheese, Scalloped Potato. Dinner: Milk Chocolate Candies , Salami, Plain Yogurt, Sweet Potato, Rice Up Brown Rice Chips. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.6 kg a Week
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hizemasandzhik's Weight History
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