Weigh In record (no journal entry) for 20 February 2021
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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921 kcal
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Fat: 40.61g | Prot: 30.94g | Carbs: 109.52g.
Breakfast: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Tomaten, Gelbe Paprika, Kaffee mit Milch, Kaviar, Leerdammer Original Mild-Nussig, Wasa Ballaststoffe, Äpfel, Milbona Kefir 1,5%. Lunch: Jean Pierre Pains Au Chocolat, Kaffee mit Milch. Snacks/Other: Äpfel. more...
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2045 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 41 minutes, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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