Weigh In record (no journal entry) for 20 February 2021
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95.6 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1484 kcal
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Fat: 41.52g | Prot: 103.74g | Carbs: 218.69g.
Breakfast: Aldi Pomegranate Seeds, Bananas , Alpro Unsweetened Almond Milk, Scottish Porridge Oats (Aldi). Lunch: Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Salmon, Semi-Skimmed Milk, Colman's Parsley Sauce. Dinner: Seafood linguine. Snacks/Other: Tesco Dried Mango, Apples , Princes Mackerel Fillets in Spicy Tomato Sauce. more...
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Losing 1.3 kg a Week
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Phoebe_98's Weight History
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