Weigh In record (no journal entry) for 20 February 2021
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82.9 kg
Lost so far: 10.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1582 kcal
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Fat: 58.78g | Prot: 79.03g | Carbs: 174.24g.
Breakfast: Babybel Babybel, Grafschafter Zuckerrübensirup, Gurke (mit Schale), Wechsler's Steinofen Forellenfilets, Bresso Bresso mit Meersalz, Dinkelvollkornbrötchen, Aldi Bio Bio Haferdrink Natur, Kaffee, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Edeka Rucola, Arla Finello Pizzakäse, Champignons, REWE Passierte Tomaten, Snack Day Vollkorn Wraps. Dinner: Arla Finello Pizzakäse, Snack Day Vollkorn Wraps, Grapefruit. Snacks/Other: Koro Drogerie Maulbeeren, Bio Primo Kakaonibs, Gut & Günstig Joghurt Mild 3,5%, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2014 kcal
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Exercise:
Stretching - 10 minutes, Hula Hoop - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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