Weigh In record (no journal entry) for 20 February 2021
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2943 kcal
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Fat: 99.07g | Prot: 146.26g | Carbs: 264.56g.
Breakfast: Real Quality Flämische Leberpastete, REWE Eiweißbrot, Laugenstange, Ja! Butterkäse, REWE Eiweißbrot, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane. Dinner: Hofmann Menue Rigatoni Al Forno. Snacks/Other: Roter Tafelwein, Brauhaus Tegernsee Tegernseer Hell, Latte Macchiato. more...
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Gaining 5.6 kg a Week
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Chris Me's Weight History
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