Weigh In record (no journal entry) for 20 February 2021
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77.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2175 kcal
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Fat: 69.21g | Prot: 150.34g | Carbs: 182.59g.
Breakfast: Albume d'uovo, Noci, Vital Nature Farina Integrale Macinata a Pietra, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%, Maple Farm Sciroppo D'Acero. Lunch: Crostata alla Marmellata, Pecorino, Salumeo Coppa Stagionata, Pancetta, Vino Rosso da Tavola, I Toscanacci Sugo di Cinghiale, Tigelle. Dinner: Foodspring Whey Protein . more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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