mariya2610's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

65.8 kg Lost so far: 2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1114 kcal

Fat: 33.97g | Prot: 80.13g | Carbs: 138.98g. Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Фаберлик Протеиновый Батончик Фисташка. Lunch: Лента Заливное из Рыбы, BeFit Суп Грибной с Картофелем. Dinner: Простоквашино Сметана 15%, Блины на Молоке, Творог 9%, Изюм. more...

1893 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mariya2610's Journal, 20 Feb 21

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