Jantileal's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

78.2 kg Lost so far: 8.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1829 kcal

Fat: 47.61g | Prot: 29.46g | Carbs: 117.30g. Breakfast: Coffee with Skim Milk. Lunch: Tesco Medium Avocado, Lighthouse Bay King Prawns. Dinner: Tesco Medium Avocado, Tesco Rice Pot Chicken Paella . Snacks/Other: Strongbow Dark Fruits. more...

2220 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Jantileal's Weight History

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Jantileal's Journal, 20 Feb 21

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Jantileal's Weight History