Weigh In record (no journal entry) for 20 February 2021
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89.2 kg
Lost so far: 20.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1223 kcal
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Fat: 55.61g | Prot: 75.47g | Carbs: 109.76g.
Breakfast: Böklunder Schlachte Mett, Berschneider Hähnchenbrust Aufschnitt, Rama Rama mit Butter, Korn Mühle Weizentoastbrötchen. Lunch: Spiegelei, Rote Zwiebeln, Milbona Milch 3,5%, Senf, Spinat, Paulus Kabeljau-Filet, Butter, Kartoffeln. Dinner: Schafskäse, Aldi Pinienkerne, Olivenöl, Senf, Honig, Rote Paprika, Äpfel, Brokkoli. more...
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Losing 2.1 kg a Week
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