Lulu08051983's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

75.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1332 kcal

Fat: 67.18g | Prot: 102.64g | Carbs: 86.84g. Lunch: Gado Gado. Dinner: Kem Chicks Sayur Toge, Sinti Bumbu Pecel, Telur Dadar, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kerupuk Putih. more...

2434 kcal

Exercise: Watching TV/Computer - 3 hours, Cardio - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Lulu08051983's Weight History

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Lulu08051983's Journal, 20 Feb 21

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Lulu08051983's Weight History