Weigh In record (no journal entry) for 20 February 2021
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64.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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666 kcal
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Fat: 32.56g | Prot: 42.68g | Carbs: 53.74g.
Breakfast: Kızarmış Yumurta, Havuç, Mısır Unu. Lunch: Portakal, Elma. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Fındık. more...
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Losing 1.4 kg a Week
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mbrraercelep's Weight History
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