Weigh In record (no journal entry) for 20 February 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2678 kcal
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Fat: 141.14g | Prot: 89.97g | Carbs: 258.26g.
Breakfast: Bimoli Minyak Goreng, Papaya, Chicken Breast (Skin Not Eaten), Fiesta Siomay Ayam, Mustard Greens (with Salt, Drained, Cooked, Boiled) . Lunch: Milo Milo, Margarine, Padimas Roti Panggang Keju. Dinner: Pronas Kornet Daging Sapi, Mozzarella Cheese, Egg, Mie Sedaap Mie Goreng, Bimoli Minyak Goreng. more...
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Losing 0.7 kg a Week
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avriliaj's Weight History
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