Weigh In record (no journal entry) for 20 February 2021
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72 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2307 kcal
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Fat: 92.55g | Prot: 131.32g | Carbs: 179.26g.
Breakfast: Kaffee, Himbeeren, Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Fitline Activize, Fitline Restorate, Fitline Basic, Tangerinen (Mandarinen), Olivenöl, Zitrone, Sea Gold Pazifische Wildlachs Filets. Dinner: Rotstern Waffelröllchen mit Haselnusscreme, Alnatura Popcornmais, Roter Tafelwein, Strauchtomaten, Milbona Skyrella, Allmikäs Raclette Käse, Rapsöl, Rügenwalder Mühle Kochschinken, Ei, Gut & Günstig Gemahlene Mandeln, Goöko Einfach Bio Pastasauce Napolitana, Edeka Rucola. Snacks/Other: Kaffee, Himbeeren, REWE Beste Wahl Speise Quark Magerstufe, Haferflocken, Chiquita Banane. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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