Weigh In record (no journal entry) for 20 February 2021
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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809 kcal
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Fat: 23.47g | Prot: 48.76g | Carbs: 97.86g.
Breakfast: Огурец (с Кожурой), Бондюэль Молодая Кукуруза , Тунец в Масле (Консервы), Хлеб. Lunch: Роллы. more...
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Losing 0.7 kg a Week
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