Weigh In record (no journal entry) for 20 February 2021
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1892 kcal
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Fat: 81.94g | Prot: 127.23g | Carbs: 158.19g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Mentimun (Kupas), Ayam Rica-Rica, Nasi Putih. Dinner: Nestle Susu Bear Brand, Lontong, Sinti Bumbu Pecel, Sate Ayam. more...
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Losing 2.8 kg a Week
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nona shine's Weight History
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