zeniya85's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

70.9 kg Lost so far: 7.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1072 kcal

Fat: 40.73g | Prot: 55.15g | Carbs: 126.76g. Breakfast: Pummelo . Lunch: Jerusalem Artichoke, Brown Rice, Lamb Shoulder. Dinner: Cucumber, Dried Prune, Egg. Snacks/Other: Pineapple, Dried Apricot. more...

1960 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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zeniya85's Journal, 20 Feb 21

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zeniya85's Weight History