Weigh In record (no journal entry) for 20 February 2021
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78.9 kg
Lost so far: 19.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1201 kcal
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Fat: 26.92g | Prot: 34.79g | Carbs: 205.07g.
Breakfast: Keropok Amplang Keropok Amplang, Nasi Putih, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Lunch: Lemper, Onde Onde, Kerupuk Makanan Ringan, Telur Rebus, Ayam Masak Merah, Bihun (Dimasak), Nasi Putih. Dinner: Pisang. more...
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Losing 2.1 kg a Week
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novitaamalia19's Weight History
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