Weigh In record (no journal entry) for 20 February 2021
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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976 kcal
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Fat: 44.43g | Prot: 28.58g | Carbs: 120.33g.
Breakfast: Dancow Fortigro Vanilla, Oatsy Havermout Oatmeal Instan. Lunch: Siantar Top Gemez Enaak Snack Mie, Sawi Dimasak (dari Segar), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brownies, Cireng. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.4 kg a Week
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destaoct's Weight History
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