Weigh In record (no journal entry) for 20 February 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1256 kcal
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Fat: 35.48g | Prot: 49.51g | Carbs: 193.87g.
Breakfast: Telur Rebus, Bubur Nasi, Frisian Flag Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Jamur, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih. Dinner: Daun Bawang, Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Pepaya, Pepaya, Lepet. more...
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Losing 2.8 kg a Week
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auramhdw's Weight History
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