dooorpie's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

57.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

800 kcal

Fat: 31.83g | Prot: 41.64g | Carbs: 73.93g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tempe Goreng Tepung, Wortel Dimasak, Saori Saus Tiram, Ikan Gurame, 1 Sdm Nasi Putih. Dinner: Sari Roti Roti Sisir Mentega. Snacks/Other: Tahu Goreng, Roma Sari Gandum. more...

1421 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dooorpie's Journal, 20 Feb 21

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