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dooorpie
Journal
20 Feb 21
dooorpie's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
57.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
800 kcal
Fat: 31.83g | Prot: 41.64g | Carbs: 73.93g.
Breakfast:
Herbalife F1 Shake Mix Cookies 'N Cream.
Lunch:
Tempe Goreng Tepung, Wortel Dimasak, Saori Saus Tiram, Ikan Gurame, 1 Sdm Nasi Putih.
Dinner:
Sari Roti Roti Sisir Mentega.
Snacks/Other:
Tahu Goreng, Roma Sari Gandum.
more...
1421 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dooorpie's Weight History
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