Weigh In record (no journal entry) for 20 February 2021
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1129 kcal
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Fat: 44.51g | Prot: 87.98g | Carbs: 105.11g.
Breakfast: Macrokitchen Протеиновый Пончик, Клубника, V-Soy Соевое Молоко, Ota&Ota Овсянка, Маракуйя. Lunch: Перекресток Авокадо , Куриная Грудка Вареная, Руккола. Dinner: ВкусВилл Органическая Кокосовая Мука, ВкусВилл Кокосовый Сахар, Творог 9%. more...
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Losing 2.3 kg a Week
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polinkinss's Weight History
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