Weigh In record (no journal entry) for 20 February 2021
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72.8 kg
Lost so far: 12.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1599 kcal
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Fat: 61.90g | Prot: 58.46g | Carbs: 203.41g.
Breakfast: Spinach , Cucumber, Pineapple, Alfamart Buah Naga. Lunch: So Good Bakso Sapi Kuah, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Indomie Mi Goreng. Snacks/Other: Campina Hula Hula Kacang Hijau, Siantar Top Goriorio. more...
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Losing 0.0 kg a Week
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ayuputriseptiana97's Weight History
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