Weigh In record (no journal entry) for 19 February 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1255 kcal
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Fat: 67.02g | Prot: 94.53g | Carbs: 123.80g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Scotsburn Butter, Kroger Eggs (Large). Lunch: Fiber One 70 Calories Brownie, Member's Mark Grilled Mesquite Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Frozen Cut Green Beans. Dinner: American Value Green Beans (Canned), Kroger Eggs (Large), Hormel Spam Low Sodium. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Cream (Half & Half). more...
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274 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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