Weigh In record (no journal entry) for 19 February 2021
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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562 kcal
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Fat: 13.88g | Prot: 43.20g | Carbs: 66.73g.
Breakfast: Marilan Magic Toast Integral, Piracanjuba Leite Semidesnatado , Club Social Recheado Queijo, Tomate e Manjericão . Lunch: Rúcula, Filé de Frango Grelhado, Alface. Dinner: Alface, Rúcula. Snacks/Other: Manga Palmer. more...
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Losing 0.5 kg a Week
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joice15k's Weight History
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