Weigh In record (no journal entry) for 14 November 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1351 kcal
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Fat: 37.92g | Prot: 38.60g | Carbs: 201.96g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Kürbis, Ofterdinger Bunter Linsensalat, REWE Bio Kochschinken, Radieschen, Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Cappuccino Vanille Sahne, Bonduelle Gold Mais, Tomaten, Gurke (mit Schale). Dinner: Kaviar, Philadelphia Doppelrahmstufe, Vollkornbrot, Grüne Oliven. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Tee, Ja! Würfelzucker, Merlot, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Haribo Frösche, Wasa Delicate Thin Crisp Sesame, Halloren Pflaume-Rum Kugeln, Halloren Schoko-Caramel Kugeln, Tee, Pomelo, Wasser. more...
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1561 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Desk Work - 7 hours and 25 minutes, Standing - 4 hours and 30 minutes, Driving - 35 minutes, Resting - 3 hours, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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Pinguin1512's Weight History
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