Weigh In record (no journal entry) for 14 November 2013
|
55.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
2406 kcal
|
Fat: 225.17g | Prot: 73.52g | Carbs: 25.04g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Lemon Juice, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Avocados, Boursin Shallot & Chive Gournay Cheese, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1918 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|