Weigh In record (no journal entry) for 18 February 2021
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1684 kcal
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Fat: 37.26g | Prot: 77.38g | Carbs: 207.50g.
Breakfast: Goutier Weisse Kokos Crisp Schokolade, Milch 1,5%, Kaffee. Lunch: DM Bio Linseneintopf mit Kartoffeln. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Wiesgart Apfelsaft Naturtrüb, Gin, Rotkäppchen Sekt Trocken, REWE Zwiebel, Spreewaldrabe Tafel Meerrettich, Danforel Regenbogen Forellenfilets, Edeka Bio Finnisch Toasties. Snacks/Other: Edeka Chorizo, Grafschafter Mehrkorn-Toastbrötchen, Breyers Cookies & Cream, funny-frisch Ofen Chips Paprika. more...
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Gaining 3.6 kg a Week
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ClausAmmer's Weight History
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