Weigh In record (no journal entry) for 19 February 2021
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101.4 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1289 kcal
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Fat: 53.03g | Prot: 74.96g | Carbs: 124.26g.
Breakfast: Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Kaffee Creme. Lunch: Spaghetti bolognese. Dinner: Trockene oder Harte Salami, Rama Margarine, TiP Geflügel Mortadella, Gutfried Geflügel-Mett, Harry Mehrkornbrötchen (70g). Snacks/Other: Cocktailtomaten, Tangerinen (Mandarinen), Äpfel. more...
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Losing 7 kg a Week
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mischiko's Weight History
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