Weigh In record (no journal entry) for 19 February 2021
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70.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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597 kcal
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Fat: 19.60g | Prot: 31.99g | Carbs: 74.08g.
Breakfast: Овсяная Каша на Воде. Lunch: Гречка Отварная, Курица Вареная. Snacks/Other: Вареное Яйцо. more...
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Losing 3.2 kg a Week
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