Weigh In record (no journal entry) for 19 February 2021
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1314 kcal
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Fat: 66.42g | Prot: 57.81g | Carbs: 122.09g.
Breakfast: Califia Farms Plant Butter, Baked Sweetpotato (Peel Not Eaten). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: HEB Meal Simple Beef Stroganoff with Egg Noodles. Snacks/Other: Betty Crocker Banana Bread. more...
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Gaining 0.4 kg a Week
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dlackie2788's Weight History
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