Weigh In record (no journal entry) for 19 February 2021
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2907 kcal
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Fat: 149.79g | Prot: 133.37g | Carbs: 268.89g.
Breakfast: Dana Kavurma, Yumurta. Dinner: Fırında Patates, Taze Makarnalar (Pişmiş), Izgara Köfte. Snacks/Other: Chocolate Cake (Without Frosting) , Badem. more...
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Gaining 0.6 kg a Week
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omerrrrrrrr's Weight History
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