Weigh In record (no journal entry) for 19 February 2021
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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4845 kcal
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Fat: 225.45g | Prot: 163.07g | Carbs: 479.63g.
Breakfast: Gutes Land Skyr Pur . Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Milsani Saure Sahne 10%, Sonnenblumenöl, Aldi Spitzpaprika, Zucchini, Brokkoli, Zwiebeln, Möhren. Snacks/Other: Ja! Vanillinzucker , Riesling, Schokolade, Basica Sport, Dextrose, Weider Yippie! Cookies-Double Choc (45g), Milch 1,5%, Kaffee, M&M's Peanut, Kinder Riegel (21g), Snickers Snack Size. more...
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3970 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 32 minutes, Desk Work - 7 hours, Running - 10/kph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Grocery Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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