Weigh In record (no journal entry) for 19 February 2021
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1460 kcal
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Fat: 101.52g | Prot: 42.78g | Carbs: 93.98g.
Breakfast: Чай с Молоком, Балтийский берег Кальмар Рубленый с Креветкой в Соусе, Добрянка Хлеб Пшеничный на Ржаной Закваске. Lunch: Чай с Молоком, Ермолино Пельмени "Домашние". Dinner: Гармония Сметана 20%, Творог 9%. more...
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Gaining 0.1 kg a Week
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shdv1985's Weight History
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