Weigh In record (no journal entry) for 19 February 2021
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2475 kcal
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Fat: 107.08g | Prot: 97.89g | Carbs: 201.59g.
Breakfast: Pan Dulce, Azúcar, Alpura Leche Deslactosada Light, Café. Lunch: Tortillas de Maíz, Frijoles Cocidos, Knorr Arroz con Tomate, Chuleta Ahumada, Carne de Pollo con Su Piel (Asada). Dinner: Norteñita Crema, Tortillas de Maíz, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Tequila. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Sexual Activity - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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