Weigh In record (no journal entry) for 19 February 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1588 kcal
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Fat: 81.66g | Prot: 61.65g | Carbs: 152.55g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Trader Joe's Classic Greek Salad. Dinner: Archer Farms Asian Stir-Fry Vegetables, Chicken Breast, Unsweetened Iced Tea, White Rice. Snacks/Other: Puerto Rican Style Rice Pudding Made with Coconut Milk, Orange Juice, Coffee, La Dolce Vita Classic Italian Biscotti. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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