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carm19
Journal
13 Nov 13
carm19's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
104.3 kg
Lost so far:
4.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
2146 kcal
Fat: 93.45g | Prot: 153.34g | Carbs: 198.86g.
Breakfast:
Protein Shake.
Lunch:
Red Tomatoes, Spinach, High Liner Wild Pacific Salmon, Avocados.
Dinner:
Extreme Pita Chicken Shawarma.
Snacks/Other:
Chocolate Coated Soft Chocolate Chip Granola Bars, Nachos with Cheese.
more...
2925 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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carm19's Weight History
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