Weigh In record (no journal entry) for 19 February 2021
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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763 kcal
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Fat: 27.23g | Prot: 39.74g | Carbs: 91.87g.
Breakfast: Nescafé Café Au Lait, Pão Francês. Lunch: Brócolis, Bife de Carne de Vaca, Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido. Dinner: Goiaba. Snacks/Other: Marilan Pit Stop Original, Dolce Gusto Café Au Lait, Banana Prata. more...
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Losing 0.7 kg a Week
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michelydblank's Weight History
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