Weigh In record (no journal entry) for 19 February 2021
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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782 kcal
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Fat: 11.40g | Prot: 55.82g | Carbs: 133.90g.
Breakfast: Fairlife High Protein Vanilla, Dannon Greek Yogurt - Strawberry, General Mills Cheerios, Bananas, Silk Pure Almond Milk - Original. more...
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Losing 5.1 kg a Week
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Bill Granddaddy's Weight History
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