Weigh In record (no journal entry) for 19 February 2021
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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603 kcal
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Fat: 5.14g | Prot: 124.44g | Carbs: 9.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. Lunch: Yellowfin Tuna (Cooked, Dry Heat) . Dinner: Optimum Nutrition Gold Standard 100% Whey, Yellowfin Tuna (Cooked, Dry Heat). more...
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Losing 0.1 kg a Week
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