Weigh In record (no journal entry) for 19 February 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1516 kcal
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Fat: 58.19g | Prot: 51.54g | Carbs: 182.96g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Bio-Zentrale Brotaufstrich Mediterran, Goldähren Dinkelbrot. Lunch: Edeka Hafermilch, Gut & Günstig Früchte Müsli. Dinner: Dr. Oetker Ristorante Pizza Vegetale. more...
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Losing 1.4 kg a Week
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