Weigh In record (no journal entry) for 19 February 2021
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1636 kcal
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Fat: 29.31g | Prot: 89.50g | Carbs: 172.64g.
Breakfast: Milch 1,5%, Kaffee. Lunch: NEOH CrossBar, BioBio Rinder Gulasch , REWE Bio Maronen, Hengstenberg Rotkraut . Dinner: Solevita Ingwer Shot, Edeka Chorizo, Grafschafter Mehrkorn-Toastbrötchen, Haribo Frösche, Beck's Bier (500ml), Eat Happy Maki Lachs, Eat Happy Yakitori Spieße. more...
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Losing 1.5 kg a Week
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ClausAmmer's Weight History
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