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alright, for real, never in the 170s again! I can do this!
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1432 kcal
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Fat: 70.35g | Prot: 135.81g | Carbs: 79.09g.
Breakfast: Optimum Nutrition Amino Energy, Fresh Lemon Juice, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Soy Sauce, Sky Valley Thai Peanut Sauce, Sesame Oil, Green Giant Riced Veggies Cauliflower, Iron Chef Orange Sauce Glaze with Ginger. Dinner: Shoulder Pork Roast (Lean Only Eaten), Sweet Baby Ray's Original Barbecue Sauce, G Hughes Sugar Free BBQ Sauce, Dole Colorful Coleslaw, Kraft Mayo with Olive Oil, Franz Keto Hamburger Bun . more...
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Losing 6.4 kg a Week
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