popowits's Journal, 19 Feb 21

Weigh In record (no journal entry) for 19 February 2021

91.7 kg Lost so far: 5.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

518 kcal

Fat: 9.90g | Prot: 25.64g | Carbs: 76.00g. Breakfast: Goldähren Mehrkornbrötchen (90g), Hähnchenbrustfilet. more...

2683 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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popowits's Weight History