Weigh In record (no journal entry) for 19 February 2021
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69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1856 kcal
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Fat: 59.05g | Prot: 60.70g | Carbs: 265.19g.
Breakfast: Kalbe Fitchips Honey BBQ. Lunch: V-Soy Soya Bean Milk, Sohun Kaca Mie, Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Makanan Ringan, Nasi Putih. Dinner: Tempe Orek, Semur Telur, Nasi Putih. Snacks/Other: Nasi Goreng. more...
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Losing 0.1 kg a Week
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dewiarnis's Weight History
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