Weigh In record (no journal entry) for 19 February 2021
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2837 kcal
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Fat: 124.80g | Prot: 134.23g | Carbs: 289.31g.
Breakfast: Nutrilett Nordic Berries Smoothie, Банан, Pirkka Pensasmustikka, Alpro Natural Unsweetened, Foodin Chia-Siemen, Crownfield Siemensekoitus. Lunch: Апельсин, Арбуз, Запеченное или Жареное Куриное Крыло с Покрытием и Кожей (Кожа / Покрытие Съедены), Sprite Sprite Zero, Лаваш Армянский, Kania Tomato Ketchup, Сосиски Молочные, Kotipizza Opera, Rax Buffet Margarita Pizza, Rax Buffet Pepperoni Pizza, Огурец (с Кожурой), Kotimaista Valkosipulinen Salaattikastike, Italiamo Gorgonzola, Помидоры, Молодой Шпинат, Kotimaista Suomalainen Jääsalaatti, Вареное Яйцо, X-Tra Salaattitonnikalaa Vedessä. Dinner: Epiim Edamjuusto, Atria Saunapalvi, Vaasan Ruispalat Ruisverso, Чай с Молоком, Банан. Snacks/Other: King Regal Spaghetti Sour, Gelatelli Crema Di Mascarpone, Pågen Gifflar Korvapuusti, Мандарины, Чай с Молоком. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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LauraLempi's Weight History
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