Weigh In record (no journal entry) for 19 February 2021
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55.8 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1455 kcal
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Fat: 46.62g | Prot: 105.73g | Carbs: 144.17g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, AH Luchtige Crackers Volkoren (7,5g), Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Body & Fit Rijstewafel, Milner Oud 30+ Kaas, Vitalu Voltarwe Crackers. Dinner: Conimex Ketjap Manis, Remia Friteslijn , AH Kastanjechampignons, AH Gesneden Uien, AH Hollandse Roerbakgroente, Zoete Aardappel, AH Kipbraadworst. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Caseine Body & Fit Vanille Caseine, Campina Milde Magere Kwark Naturel, Peijnenburg Volkoren Zero Ontbijtkoek, AH Ongebrande Walnoten, AH Ongezouten Pinda's, AH Ongebrande Amandelen, Crispbar Chocolate Brownie. more...
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Losing 2.8 kg a Week
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linshelu's Weight History
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